Hello Sunshine! Fake News for sure. We always strive to be outside, but we have another cold week in store. Our classes will be inside this week. Maybe the sun will come out again and warm temps will be in the forecast soon, but we will definitely keep you warm inside this week. WORKOUTS FORContinue reading “WODS for the Week of 1.27.19”
Monthly Archives: January 2019
WODS for the week of 1.21.2019
Aerobic Capacity Explained… As CrossFitters, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in CrossFit, we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At CrossFit Endurance, we aim to bridge your abilityContinue reading “WODS for the week of 1.21.2019”
WODS for the Week of 1.13.19
Crossfit Springfield Endurance Last week we summarized our Mission Statement. This week we are looking to provide more information about our class schedule and little history and information about our coaches. Next week we will provide information and insight into our aerobic capacity program. Take a look and feel free to read a littleContinue reading “WODS for the Week of 1.13.19”
WODS for the Week of 1.6.2019
Crossfit Endurance Mission Statement The Endurance Group are classes offered at Crossfit Springfield to athletes of ALL running abilities. We focus on quality training, not quantity. We believe running is a skill that must be practiced just like a snatch or overhead squat. We follow programming from various sources to include Crossfit website, Aerobic CapacityContinue reading “WODS for the Week of 1.6.2019”
Proximal Endurance 