WODS for the week of 1.21.2019

Aerobic Capacity Explained… As CrossFitters, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in CrossFit, we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At CrossFit Endurance, we aim to bridge your abilityContinue reading “WODS for the week of 1.21.2019”

WODS for the Week of 1.13.19

Crossfit Springfield Endurance   Last week we summarized our Mission Statement. This week we are looking to provide more information about our class schedule and little history and information about our coaches.  Next week we will provide information and insight into our aerobic capacity program.  Take a look and feel free to read a littleContinue reading “WODS for the Week of 1.13.19”

WODS for the Week of 1.6.2019

Crossfit Endurance Mission Statement The Endurance Group are classes offered at Crossfit Springfield to athletes of ALL running abilities. We focus on quality training, not quantity. We believe running is a skill that must be practiced just like a snatch or overhead squat. We follow programming from various sources to include Crossfit website, Aerobic CapacityContinue reading “WODS for the Week of 1.6.2019”