Crossfit Endurance Mission Statement The Endurance Group are classes offered at Crossfit Springfield to athletes of ALL running abilities. We focus on quality training, not quantity. We believe running is a skill that must be practiced just like a snatch or overhead squat. We follow programming from various sources to include Crossfit website, Aerobic CapacityContinue reading “WODS for the Week of 1.6.2019”
Proximal Endurance 