WODS for the Week of 1.6.2019

Crossfit Endurance Mission Statement The Endurance Group are classes offered at Crossfit Springfield to athletes of ALL running abilities. We focus on quality training, not quantity. We believe running is a skill that must be practiced just like a snatch or overhead squat. We follow programming from various sources to include Crossfit website, Aerobic CapacityContinue reading “WODS for the Week of 1.6.2019”