WODS for the Week of 1.13.19

Crossfit Springfield Endurance   Last week we summarized our Mission Statement. This week we are looking to provide more information about our class schedule and little history and information about our coaches.  Next week we will provide information and insight into our aerobic capacity program.  Take a look and feel free to read a littleContinue reading “WODS for the Week of 1.13.19”