Aerobic Capacity Explained… As CrossFitters, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in CrossFit, we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At CrossFit Endurance, we aim to bridge your abilityContinue reading “WODS for the week of 1.21.2019”
Proximal Endurance 