TEAM USO/Boston Marathon 2019 Shout Out to the OG of the Crossfit Endurance program, Elizabeth Koch. She will be running the Boston marathon with her husband and they’re representing the USO which supports our military and their families. She’s already an incredible athlete and I’m happy to share this news if you’d like to supportContinue reading “WODS for the Week of 2.24.2019”
Monthly Archives: February 2019
WODS for Week of 2.17.19
Salt and Light This week we want to recognize Coach Jennifer Cochran and the Air Flight Crews at Cox South. We know that nurses have a selfless and thankless job sometimes but continue to provide the utmost care and compassion to those in need. This is also a good time to reflect and thank ourContinue reading “WODS for Week of 2.17.19”
WODS for the Week of 2.10.2019
Crossfit Springfield Reppin at Midwest Meltdown! We wanted to shout out to all of the athletes who participated in the Midwest Meltdown last weekend. Great job by all participants and friends and family who watched our athletes compete. Crossfit Springfield was well represented on the podium. Awesome work everyone. WODS for the Week of 2.10.19Continue reading “WODS for the Week of 2.10.2019”
WODS for the week of 2.3.19
Bass Pro Fitness Series Even though it’s February, the race season will be upon us soon. These include the Bass Pro Marathon weekend and Dogwood Canyon trail race. We always have a large population of our community participating in these great events. Make sure to get registered. 2019 REGISTRATION 2019 Registration for all Bass ProContinue reading “WODS for the week of 2.3.19”
Proximal Endurance 