WODS for the Week of 2.24.2019

TEAM USO/Boston Marathon 2019 Shout Out to the OG of the Crossfit Endurance program, Elizabeth Koch.  She will be running the Boston marathon with her husband and they’re representing the USO which supports our military and their families. She’s already an incredible athlete and I’m happy to share this news if you’d like to supportContinue reading “WODS for the Week of 2.24.2019”