WODS for the Week of 03.31.2019

Athlete of the Month Announcement for CFE! We would like to congratulate Adam Dunlap for being the CFE Athlete of the month for April 2019.  We are excited for Adam Dunlap.  Since he has been coming to CFE, he possibly ran 100 meters a few times and did some burpees. Only one burpee actually. HisContinue reading “WODS for the Week of 03.31.2019”

WODS for the Week of 3.24.19

Another Muller Moment in Nashville! The Mullers are our residential running family who often take over whatever city they are running in and often dominate. Congratulations to them for competing and doing rather awesome in Nashville a couple weekends ago. Congrats to this awesome family. WODS for the Week of 3.24.19 Short Interval 3.25.19 @5:30Continue reading “WODS for the Week of 3.24.19”

WODS for the Week of 3.17.19

Happy St. Patrick’s Day! Great to see some our athletes out and about enjoying the festivities and running sometimes and maybe enjoying the activities that didn’t involve running.  These are some pics at the ShamRox Run in downtown Springfield yesterday. Congratulations Sarah! Awesome job Sarah! I pulled her Facebook post in regards to her recentContinue reading “WODS for the Week of 3.17.19”

WODS for the Week of 3.10.19

Adventures of Sandy and Barb!     Congrats to super athletes Barb Wallace and Sandy Patterson who participated in the Antelope Canyon 1/2 Marathon in Arizona. Barb and Sandy represent what our Endurance family brings to the table each and every week. The scenery I am sure was amazing and awesome job representing our community.Continue reading “WODS for the Week of 3.10.19”