WODS for the Week of 3.10.19

Adventures of Sandy and Barb!

Flamingo Pose by Barb and Sandy!

 

 

Congrats to super athletes Barb Wallace and Sandy Patterson who participated in the Antelope Canyon 1/2 Marathon in Arizona. Barb and Sandy represent what our Endurance family brings to the table each and every week. The scenery I am sure was amazing and awesome job representing our community.


WODS for the Week of 3.10.19


Monday, March 11, 2019 @5:30 pm


boot camp

This week the weather looks good enough to get outside and get some running accomplished and get our legs back.  We are going to focus on getting back into a rhythm and not worry about paces or how fast you can go. We will also look to spend some time with more drills and work on our running techniques and less focus on setting PR’s or running for time.

Workout Description:

Warm Up Routines

Pose Running Drills and Techniques (We will focus on drills this week to get our legs used to running again), then,

1x 100 meter run; 200 meter recovery walk/jog.

1x 200 meter run; 200 meter recovery walk/jog.

1x 300 meter run; 200 meter recovery walk/jog.

1x 400 meter run. 200 meter recovery walk/jog.

Done.

Post Running Stretching


Thursday, March 14, 2019 @5:30 pm


boot camp dos

Workout Description:

Warm Up Routines

Pose Running Drills and Techniques (We will focus on drills this week to get our legs used to running again), then,

1 x 1600 meter run; 400 meter recovery walk/jog.

1x 800 meter run; 400 meter recovery walk/jog.

Done.

Post Running Stretching

 

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