WODS for the Week of 3.17.19

Happy St. Patrick’s Day! Great to see some our athletes out and about enjoying the festivities and running sometimes and maybe enjoying the activities that didn’t involve running.¬† These are some pics at the ShamRox Run in downtown Springfield yesterday. Congratulations Sarah! Awesome job Sarah! I pulled her Facebook post in regards to her recentContinue reading “WODS for the Week of 3.17.19”