WODS for the Week of 03.31.2019

Athlete of the Month Announcement for CFE!

We would like to congratulate Adam Dunlap for being the CFE Athlete of the month for April 2019.  We are excited for Adam Dunlap.  Since he has been coming to CFE, he possibly ran 100 meters a few times and did some burpees. Only one burpee actually. His mile time has gotten significantly faster.   His last recorded mile time was a tad short of 30:00 minutes. Great Job Adam.

Come see Adam accept the CFE endurance Athlete of the Month during class on April 1, 2019.

That one time Adam was captured running!

WODS for the Week of 3.31.2019


Monday, April 1, 2019 @5:30 pm


mile time trial

Monday is pretty simple. We are inviting athletes this week to join us and establish a baseline mile time for our programming. We only do these time trials every few months, so what better time than this week.

The basic premise is to run the mile as fast as you can. No pace, just run fast and run hard.

We will do an extensive warm up and stretching to ensure are athletes are ready for the time trial.

Total Score:

Total Time to run One Mile.


Thursday, April 4, 2019 @5:30 pm


5k run

Once again the premise is pretty simple. We are going to run a 5k. This isn’t for time or a PR.  Just getting the legs prepared for the upcoming spring season.

The course will involve a run into Nathaniel Greene Park from the gym and back.

Total Score:

Total Time to run 5k.

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