Members Only a success at Crossfit Springfield! Thanks to all those who came out and participated in the Member’s Only challenge. Not only did everyone have fun, but they showcased how bad we really dressed back in the day. Congrats everyone. Shout Out to Sarah Elayer-Limb Sarah has been putting in the work and justContinue reading “WODS for week of 4.28.2019”
Monthly Archives: April 2019
WODS for the week of 4.21.2019
Happy Easter! We want to wish all of the CFE community a Happy Easter Sunday and looking forward to a great week of running. WODS for the Week of 4.21.2019 Short Interval Monday 4.22.2019 @5:30 pm perfect 10 10 Rounds 200 m run; Rest 1:00 minute between intervals. Workout Detail: This will be a prettyContinue reading “WODS for the week of 4.21.2019”
WODS for the Week of 4.14.19
CFS Members Only 2019 Team Challenge on the horizon! Come join the festivities on April 27, 2019 at Crossfit Springfield. 80+ CFS members are signed up to take on our first-ever “Members Only” Team Challenge! Again, this is a 3-person team challenge (3 Men or 3 Women). Longtime members or coaches will serve as teamContinue reading “WODS for the Week of 4.14.19”
WODS for the Week of 4.7.19
What’s keeping you? Come try us out. Monday and Thursday night at 5:30 pm. WODS for the Week of 4.7.19 Short Interval Monday @5:30 pm meow Two Rounds: 800m Fast, 800m Easy Rest 1 minute. 600m Fast, 600m Easy Rest 1 Minute. 400m Faster, 400m Easy Rest 1 Minute. 200m Sprint, 400m Easy Rest 2Continue reading “WODS for the Week of 4.7.19”
Proximal Endurance 