WODS for week of 4.28.2019

Members Only a success at Crossfit Springfield! Thanks to all those who came out and participated in the Member’s Only challenge.  Not only did everyone have fun, but they showcased how bad we really dressed back in the day. Congrats everyone. Shout Out to Sarah Elayer-Limb Sarah has been putting in the work and justContinue reading “WODS for week of 4.28.2019”