WODS for the Week of 4.7.19

What’s keeping you? Come try us out. Monday and Thursday night at 5:30 pm. WODS for the Week of 4.7.19 Short Interval Monday @5:30 pm meow Two Rounds: 800m Fast, 800m Easy Rest 1 minute. 600m Fast, 600m Easy Rest 1 Minute. 400m Faster, 400m Easy Rest 1 Minute. 200m Sprint, 400m Easy Rest 2Continue reading “WODS for the Week of 4.7.19”