Happy Easter!
We want to wish all of the CFE community a Happy Easter Sunday and looking forward to a great week of running.
WODS for the Week of 4.21.2019
Short Interval Monday 4.22.2019 @5:30 pm
perfect 10
10 Rounds
200 m run; Rest 1:00 minute between intervals.
Workout Detail:
This will be a pretty fast and furious pace. Maintain the intensity on each run and get your rest in between each interval with breathing and recovery.
Workout Pace:
Focus on hitting your 200 meter intervals at or below your MILE PR pace.
Your Score:
Your score will be for total time.
Long Interval Thursday 4.25.2019 @5:30 pm
call culligan
2 Sets:
Each set will consist of the following.
400m Fast, 800m Easy
Rest :60 seconds
300m Faster, 600 Easy
Rest :60 seconds
200m Fastest, 400m Easy
Rest :60 seconds
100m Sprint, 200m easy.
You will rest 4 minutes after you complete the first set.
Workout Detail:
You will try to maintain meet your short interval paces. This has a lot of meters involved so be prepared to run this day.
Your Pace:
Fast = Mile PR pace
Faster = 1-3 seconds below your Mile PR pace
Fastest = 3-5 seconds below your Mile PR pace
Sprint = All out effort up to 95% to 100%.
Easy = Conversational pace.
Your Score:
You will score each set separately, so two separate scores.
