Memorial Day Murph This week Crossfit Endurance will participating in Memorial Day Murph at Crossfit Springfield. We will not be having our normal Monday evening classes. So please join us Monday, May 27th at 9:00 am at Crossfit Springfield. “It was intended to be done to honor every fallen service member. It’s not about theContinue reading “WODS for the Week of 5.26.19”
Monthly Archives: May 2019
WODS for the Week of 5.19.19
Heart of America 2019 Registration and Information! The format for The 2019 Heart of America Team Competition is 4 athletes – 2 men and 2 women – these athletes are not required to all train at the same facility but will need to choose an Affiliate to compete under. Masters athletes in the 30+Continue reading “WODS for the Week of 5.19.19”
WODS for the Week of 5.12.2019
My Mom is Stronger than Your Dad! Shout out to all of the awesome moms who grace our gym and our endurance classes. Our gym has some awesome moms. Be sure to tell your mom how much you love her today. WODS for the Week of 5.12.19 Short Interval Monday (5.13.19) @5:30 pm brinkley ThereContinue reading “WODS for the Week of 5.12.2019”
WODS for the Week of 5.5.2019
WODS for the Week of 5.5.2019 Short Interval 5.6.2019 @5:30 pm on the With a running clock…… 0:00 – 6:00 minutes you will perform 800m run (Moderate Pace); Rest the remaining time after you completed your 800m interval. Starting at minute 6:00 – 15:00 minutes every three minutes you will perform a 400m run (ModerateContinue reading “WODS for the Week of 5.5.2019”
Proximal Endurance 