WODS for the Week of 5.5.2019 Short Interval 5.6.2019 @5:30 pm on the With a running clock…… 0:00 – 6:00 minutes you will perform 800m run (Moderate Pace); Rest the remaining time after you completed your 800m interval. Starting at minute 6:00 – 15:00 minutes every three minutes you will perform a 400m run (ModerateContinue reading “WODS for the Week of 5.5.2019”
Proximal Endurance 