WODS for the Week of 5.19.19

Heart of America 2019 Registration and Information!   The format for The 2019 Heart of America Team Competition is 4 athletes – 2 men and 2 women – these athletes are not required to all train at the same facility but will need to choose an Affiliate to compete under. Masters athletes in the 30+Continue reading “WODS for the Week of 5.19.19”