Celebrate America with CFE this week with our HERO WOD! We will be celebrating America at Crossfit Springfield Endurance class this week. Our only class scheduled will be Monday, July 1, 2019. There will be no class on Thursday, July 4th. We also want to wish everyone a Happy 4th of July! WODS for theContinue reading “Happy Fourth of July! Celebrate America this week at CFE!”
Monthly Archives: June 2019
WODS for the Week of 6.16.19
HERO WOD WEEK Come join us this week for HERO WOD “Moszer” In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man hadContinue reading “WODS for the Week of 6.16.19”
WODS for the Week of 6.9.19
Aloha! We miss you Jenn C and hope your having a great time! See you soon back on the mainland. WODS for the Week of 6.09.19 Monday Short Interval 6.10.19 @5:30 pm its runday Two Rounds: Run 500m Moderate Rest 2:00 minutes Run 400 Fast Run 300m Faster Rest 2:00 minutes Run 200m Fastest RestContinue reading “WODS for the Week of 6.9.19”
WODS for the Week of 6.2.2019 New Twelve Week Program Cycle
Death of Winter! We have finally kicked the cold spring and winter and moving forward to hot temps. Be sure to be hydrated as we move forward to the hotter months. We are looking to kick off a dedicated twelve week cycle of programming to get you back into summer shape. We will end theContinue reading “WODS for the Week of 6.2.2019 New Twelve Week Program Cycle”
Proximal Endurance 