WODS for the Week of 6.16.19


Come join us this week for HERO WOD “Moszer”

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run.

The workout was first posted by CrossFit Ice House (Fargo, ND, USA), who featured the WOD as a community workout in Officer Moszer’s honor on Saturday, February 20, 2016.

Short Interval 6.17.19 @5:30 pm



RUN 300M – Fast Pace
RUN 300 M – Faster Pace
RUN 300 M – Fastest Pace

REST 3:00 between round.

Workout Detail:

Focus on the paces and get a little faster each round. Use the recovery time to get a full recovery between intervals.

Your Score/Distance:

Total Time/3600 meters

HERO WOD THURSDAY 6.20.19 @5:30 pm


Image result for moszer wod

For purposes of equipment usage, please share boxes and kettlebells. You can utilize the outdoor rig for pull ups.

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