Celebrate America with CFE this week with our HERO WOD!
We will be celebrating America at Crossfit Springfield Endurance class this week. Our only class scheduled will be Monday, July 1, 2019. There will be no class on Thursday, July 4th.
We also want to wish everyone a Happy 4th of July!
WODS for the Week of 6.30.2019
Monday, July 1, 2019
- AMRAP in 20 minutes
- 1 Rope Climb (15 ft) (if your unable to do rope climbs then you will either perform (5) Strict Pull Ups or (10) Jumping Pull Ups)
- 5 Burpees
- 200 meter Run
- Wear a weight vest (20/14 lb) for Rx
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
The “Sisson” Hero WOD was first posted on CrossFit main site as the workout of the day for Sunday, January 31, 2016 (160131).