Farewell Mr. Loza! We will miss you Michael. Your not only a great athlete and competitor, but your also a very humble and gracious soul. We will miss you, but we know you are bound for great things in your life. Godspeed. This Monday will be Michael’s final CFE wod. He has been doing ourContinue reading “WODS for the week of 7.28.19”
Monthly Archives: July 2019
WODS for the Week of 7.21.2019
Crossfit Springfield Endurance Class 2019………Awesome! Just shouting to our amazing athletes and wanted to recognize those peeps who come out and seriously kick some butt on the backlot. We appreciate you and your efforts. Take a look at some of our amazing classes with some pics from the past few months. Looking forward to aContinue reading “WODS for the Week of 7.21.2019”
WODS for the Week of 7.14.2019
Do you need the edge going into the Heart of America Competition? We are little over two months away from Heart of America Competition on September 27-29, 2019. Come join us for the next couple of months to get that edge for the competition. Short Interval Monday (7.15.19) @5:30 pm christmas in july ThirtyContinue reading “WODS for the Week of 7.14.2019”
WODS for the Week of 7.7.19
HOT and HUMID! Be sure to bring water and stay hydrated as the pavement warms up! If you body doesn’t feel right, then it probably isn’t right. Let your coaches know if your feeling nauseous sick. No reason to over exert yourself. WODS for the week of 7.7.19 Short Interval 7.8.19 Monday @5:30 pmContinue reading “WODS for the Week of 7.7.19”
Proximal Endurance 