WODS for the Week of 7.7.19

HOT and HUMID! Be sure to bring water and stay hydrated as the pavement warms up!¬† If you body doesn’t feel right, then it probably isn’t right. Let your coaches know if your feeling nauseous sick. No reason to over exert yourself.   WODS for the week of 7.7.19 Short Interval 7.8.19 Monday @5:30 pmContinue reading “WODS for the Week of 7.7.19”