WODS for the Week of 7.14.2019

Do you need the edge going into the Heart of America Competition?   We are little over two months away from Heart of America Competition on September 27-29, 2019.¬† Come join us for the next couple of months to get that edge for the competition. Short Interval Monday (7.15.19) @5:30 pm christmas in july ThirtyContinue reading “WODS for the Week of 7.14.2019”