Do you need the edge going into the Heart of America Competition? We are little over two months away from Heart of America Competition on September 27-29, 2019. Come join us for the next couple of months to get that edge for the competition. Short Interval Monday (7.15.19) @5:30 pm christmas in july ThirtyContinue reading “WODS for the Week of 7.14.2019”
Proximal Endurance 