Are you ready for Mile Time Trial? This week we are testing our endurance capacity and running our Mile Time Trial. If you have never completed a mile for time or looking to push the limits come join us this week. WODS for the Week 8.25.19 Monday Short Interval 8.26.19 @5:30 pm partner tosh ThreeContinue reading “WODS for the week of 8.25.19”
Monthly Archives: August 2019
WODS for the Week of 8.18.19
Wodfest 2019! Congratulations to several of our athletes who participated at Wodfest 2019 at Crossfit JOMO. Chelsea Houser and Sarah Sharp finished second in there division. Jacob Thompson and Nick Delamora finished third in there respective division also. Good job peeps. When you see them this week give them a congratulations. WODS for the WeekContinue reading “WODS for the Week of 8.18.19”
WODS for the Week of 8.11.19
As CrossFitters, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in CrossFit, we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At CrossFit Endurance, we aim to bridge your ability to perform atContinue reading “WODS for the Week of 8.11.19”
WODS for the Week of 8.4.19
Congratulations to Melissa Wistrom! Shout out to Melissa who finished her second straight appearance at the Crossfit Games in Madison, WI. She finished 7th in the world in her age group (40-44). Awesome work. All at Crossfit Springfield Endurance say congrats. Short Interval Monday 8.5.19 @5:30 pm cheetah Six rounds for time. Six Rounds x400Continue reading “WODS for the Week of 8.4.19”
Proximal Endurance 