WODS for the week of 8.25.19

Are you ready for Mile Time Trial?

This week we are testing our endurance capacity and running our Mile Time Trial.  If you have never completed a mile for time or looking to push the limits come join us this week.


WODS for the Week 8.25.19


Monday Short Interval 8.26.19 @5:30 pm


partner tosh

Three Rounds with a partner:

Run 200m, 400m and 600m.

You will rest the amount of time your partner runs.

If you choose, wear a 20/14 lb weight vest.

You will score for overall total time.

After the WOD there will a abs session with the coach.


Thursday Long Interval 8.29.19 @5:30 pm


Each athlete will run one mile for time. The goal is to push the pace and focus on speed and not necessarily pace. Just run fast and focus on pushing the pace at various times during the run. No thinking, just trust your training and go for it.

Your score will be the total time for you mile run.

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