TRIUMPH! Take a look at some pics from this past weekend at HOA 2019. Good job peeps. This is what faith, perseverance, and the Lord’s blessings and provision looks like. Strength, Determination, Endurance, Work Hard, Don’t Stop, Never Give Up! WODS for the Week of 9.29.19 Short Interval Monday 9.30.19 fifty 50 5 sets: 4Continue reading “WODS for the Week of 9.29.19”
Monthly Archives: September 2019
WODS for the Week of 9.22.19
Heart of America Team Competition! We’re a few days away from The 2019 Heart of America Team Competition. . #HOA2019 Kicks Off Friday Sept 27th. . 2pm: Mandatory Athlete Briefing of E1-3. . 2:45pm: Opening Ceremonies . 3:30pm – 5:50pm: 40+ Division E1 . 5:50pm – 6:30pm: 30+ Division E1 . 6:30pm – 7:40pm:Continue reading “WODS for the Week of 9.22.19”
WODS for the Week of 9.15.18
Its been an awesome Summer! Get it? It seems like every weekend it seems like the Runds are runding to do something. That’s pretty punny isn’t it. Congrats to Summer Rund for taking second overall in her age category (40-44) with a time of 49:12. She also finished fifth overall in all female racers atContinue reading “WODS for the Week of 9.15.18”
WODS for the Week of 9.8.19
HOA Prep Week Two commences……. We are commencing the second week of HOA training with some running and little variety of movements. Come join us again this week. HOA Prep #3 Monday @5:30 pm 9.9.19 There will be a forty minute running clock. This will be designed as a partner WOD but can beContinue reading “WODS for the Week of 9.8.19”
WODS for the Week of 9.1.19
With HOA season upon us during the month of September we are going to incorporate and test out some team type wods with movements that have appeared numerous times at past HOA competitions. Come check us out. We will also continue to program our normal type programming for those not participating in HOA. So youContinue reading “WODS for the Week of 9.1.19”
Proximal Endurance 