Happy Halloween! This week we will be having a Halloween WOD, so we are encouraging everyone to dress up if you want for our Monday class. There will be no class on Thursday so everyone can enjoy the night with there kids and hand out candy. Monday Short Interval 10.28.19 @5:30 pm whatchamacallit Thirty TwoContinue reading “WODS for the Week of 10.17.19”
Monthly Archives: October 2019
WODS for the Week of 10.20.19
October Breast Cancer Awareness Month! This month we are focusing on another campaign and will be honoring another form of hero. Our monthly HERO wod will be in honor of Breast Cancer Awareness and the heroes who have battled and survived breast cancer. Be sure to check out our weekly wods for more details. WeContinue reading “WODS for the Week of 10.20.19”
WODS for the Week of 10.13.19
Fall Weather is upon us! This week there will be some great weather to come out and join us for some bridge work and we will attempt to repeat a workout from last week. Looking forward to a great week. Monday Short Interval 10.14.19 @5:30 pm hitched Thirty Minute Time Cap. You and a partnerContinue reading “WODS for the Week of 10.13.19”
WODS for the Week of 10.6.19
Moving On! This is the time of the year we like to push into the fall and winter months. We are focused on getting back to primarily running based workouts during these months while the weather is fairly nice. This is our favorite time of the year and the coaches look to get back toContinue reading “WODS for the Week of 10.6.19”
Proximal Endurance 