WODS for the Week of 11.24.2019 Happy Thanksgiving!

Happy Thanksgiving! CrossFit Springfield is excited to bring back the 4th Annual 5K Gone BIRD, the CFS Original 5K Gone Bad wod, executed in a fun, family oriented group workout on Thanksgiving morning! We are teaming up with the H.A.Y. Foundation again to donate to their cause in honor of Landon Potts, the son ofContinue reading “WODS for the Week of 11.24.2019 Happy Thanksgiving!”

WODS for the Week of 11.17.19

WODDYS 2019! Get ready for The 2019 CrossFit Springfield WODDYS! Our biggest party of the year is Saturday, Dec. 7th from 7:00pm – 11:00pm What to expect: •7:00-8:00pm Red Carpet & SELFIE BOOTH 🤳 : Mix and Mingle Cocktail Hour with Heavy Appetizers •Announcement of the 2019 Will Thompson NEVER QUIT Award •Live DJ (DJContinue reading “WODS for the Week of 11.17.19”