Happy Thanksgiving! CrossFit Springfield is excited to bring back the 4th Annual 5K Gone BIRD, the CFS Original 5K Gone Bad wod, executed in a fun, family oriented group workout on Thanksgiving morning! We are teaming up with the H.A.Y. Foundation again to donate to their cause in honor of Landon Potts, the son ofContinue reading “WODS for the Week of 11.24.2019 Happy Thanksgiving!”
Monthly Archives: November 2019
WODS for the Week of 11.17.19
WODDYS 2019! Get ready for The 2019 CrossFit Springfield WODDYS! Our biggest party of the year is Saturday, Dec. 7th from 7:00pm – 11:00pm What to expect: •7:00-8:00pm Red Carpet & SELFIE BOOTH 🤳 : Mix and Mingle Cocktail Hour with Heavy Appetizers •Announcement of the 2019 Will Thompson NEVER QUIT Award •Live DJ (DJContinue reading “WODS for the Week of 11.17.19”
WODS for the Week of 11.10.19
Veterans Day! We would like to thank veterans this week for their sacrifices in defending our freedoms. We will be doing a Veteran’s Day WOD for our monthly HERO WOD this Monday at 5:30 pm. Come join us. Dogwood Success! Another year and as always fantastic results and fun. WODS for the Week of 11.10.19Continue reading “WODS for the Week of 11.10.19”
WODS for the Week of 11.3.19
H. A. Y Foundation November Fundraiser! The gym will be releasing details soon about the Turkey Gone Bad 5k run on Thanksgiving. In years past, money has been raised for The H.A.Y. foundation. We are looking to challenge our CFE athletes this month to help us raise money for this great cause. During each class,Continue reading “WODS for the Week of 11.3.19”
Proximal Endurance 