H. A. Y Foundation November Fundraiser! The gym will be releasing details soon about the Turkey Gone Bad 5k run on Thanksgiving. In years past, money has been raised for The H.A.Y. foundation. We are looking to challenge our CFE athletes this month to help us raise money for this great cause. During each class,Continue reading “WODS for the Week of 11.3.19”
Proximal Endurance 