Veterans Day! We would like to thank veterans this week for their sacrifices in defending our freedoms. We will be doing a Veteran’s Day WOD for our monthly HERO WOD this Monday at 5:30 pm. Come join us. Dogwood Success! Another year and as always fantastic results and fun. WODS for the Week of 11.10.19Continue reading “WODS for the Week of 11.10.19”
Proximal Endurance 