WODS for the Week of 11.10.19

Veterans Day!

We would like to thank veterans this week for their sacrifices in defending our freedoms.  We will be doing a Veteran’s Day WOD for our monthly HERO WOD this Monday at 5:30 pm.   Come join us.

Dogwood Success!

Another year and as always fantastic results and fun.


WODS for the Week of 11.10.19


Monday Short Interval 11.11.19 @5:30 pm


CFE veterans day wod

Veterans Day (originally known as Armistice Day) is a federal holiday in the United States observed annually on November 11, for honoring military veterans, that is, persons who have served in the United States Armed Forces (and were discharged under conditions other than dishonorable)  It coincides with other holidays including Armistice Day and Remembrance Day which are celebrated in other countries that mark the anniversary of the end of World War I. Major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918, when the Armistice with Germany went into effect. At the urging of major U.S. veteran organizations, Armistice Day was renamed Veterans Day in 1954.

Veterans Day is distinct from Memorial Day, a U.S. public holiday in May. Veterans Day celebrates the service of all U.S. military veterans, while Memorial Day honors those who have died while in military service.

Partner WOD

(Partition Reps as needed amongst each pair)

Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh hour of the eleventh day of the eleventh month” of 1918 that signaled the end of World War I, known as Armistice Day.

Eleven Rounds: (11th hour)

11 DB Push Ups (11th day)

11 Devils Press 40/25 DB (11th month)

19 Cals Ski Erg (1918 year)

18 Burpee Pull Ups (1918 year)

This wod will be for total time.


Thursday Long Interval 11.14.19 @5:30 pm


biscuit plus

Minute 0:00 to 10:00

One Mile Run. Once you complete run, rest remaining time. The pace will be determined by each athlete.

Minute 10:00 to 15:00

800 m run Moderate Pace.

Minute 15:00 to 18:00

400 Meter Run Fast Pace.

Minute 18:00 to 20:00

200 Meter Run Fast Pace.

Minute 20:00 to 22:00

200 Meter Run Fast Pace.

Minute 22:00 to 25:00

400 Meter Run Fast Pace.

Minute 25:00 to 30:00

800 Meter Run Moderate Pace.

Minute 30:00 to 40:00

One Mile Run within the time cap.

Done.

You will score your 400 m runs and 200 m runs for four separate scores.

 

 

 

 

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