Happy Thanksgiving! CrossFit Springfield is excited to bring back the 4th Annual 5K Gone BIRD, the CFS Original 5K Gone Bad wod, executed in a fun, family oriented group workout on Thanksgiving morning! We are teaming up with the H.A.Y. Foundation again to donate to their cause in honor of Landon Potts, the son ofContinue reading “WODS for the Week of 11.24.2019 Happy Thanksgiving!”
Proximal Endurance 