Merry Christmas and Happy New Year! The coaches at Crossfit Springfield would like to thank everyone for another great year and looking forward to 2020. Come join us this week for the annual 12 Days of CFE workout. This will be our only scheduled class this week. Looking forward to seeing everyone this Monday night.Continue reading “Merry Christmas from Crossfit Springfield Endurance!”
Monthly Archives: December 2019
WODS for the Week of 12.15.19
Good Luck Alex! Crossfit Springfield Endurance is recognizing athlete, Alex Tharp. Alex ships off to Ft. Benning, GA for twenty two (22) weeks in order to complete basic infantry training with the Army. After his basic training, Alex’s goal is completing eight (8) weeks of RASP (Ranger Assault Program). His ultimate goal is to completeContinue reading “WODS for the Week of 12.15.19”
WODs for the Week of 12.8.19
POST Woddy’s got you down and out? Maybe a little too much festive cheer at the 2019 Woddy’s? We know how to sweat it out. We are looking to blowing out the holiday cheer from the Woddy’s. Come join us this Monday. WODS for the Week of 12.8.19 Monday Short Interval 12.9.19 CFE 3,2,1……….Go! ThirtyContinue reading “WODs for the Week of 12.8.19”
WODS for the Week of 12.1.2019
December Crossfit Springfield Endurance Schedule! With the busy month of December upon us we want to pass on our December Schedule to end the year. December Schedule: Monday, December 2- Normal Class Thursday, December 5- Normal Class Monday December 9- Normal Class Thursday, December 12 – Normal Class Monday, December 16 – Normal Class Thursday,Continue reading “WODS for the Week of 12.1.2019”
Proximal Endurance 