December Crossfit Springfield Endurance Schedule!
With the busy month of December upon us we want to pass on our December Schedule to end the year.
December Schedule:
Monday, December 2- Normal Class
Thursday, December 5- Normal Class
Monday December 9- Normal Class
Thursday, December 12 – Normal Class
Monday, December 16 – Normal Class
Thursday, December 19- HERO WOD
Monday, December 23-12 Days of CFE with CFE Coaches Jenn C; Allison M; and B Rice.
We will not be having our normal schedule classes December 26-January 1. We will return to normal programming on Thursday, January 2nd.
Have great month and looking forward to the many blessings of the season.
Monday, December 2, 2019 @5:30 pm
fourget this
Thirty Minute Clock:
Six Rounds (Four Minutes of Work)
Two Minutes: Run 300 meters.
Two Minutes: As many calories in the two minute time frame on the Assault Bike.
Rest :60
Repeat
Your score will be the total amount of calories.
Thursday, December 5, 2019
cardio party
Thirty Minute AMRAP:
600 meter run
40 Double Unders
20 Push Ups
10 Burpees
Proximal Endurance 