WODS for the Week of 12.1.2019

December Crossfit Springfield Endurance Schedule!

With the busy month of December upon us we want to pass on our December Schedule to end the year.

December Schedule:

Monday, December 2- Normal Class

Thursday, December 5- Normal Class

Monday December 9- Normal Class

Thursday, December 12 – Normal Class

Monday, December 16 – Normal Class

Thursday, December 19- HERO WOD

Monday, December 23-12 Days of CFE with CFE Coaches Jenn C; Allison M; and B Rice.

We will not be having our normal schedule classes December 26-January 1. We will return to normal programming on Thursday, January 2nd.

Have great month and looking forward to the many blessings of the season.


Monday, December 2, 2019 @5:30 pm


fourget this

Thirty Minute Clock:

Six Rounds (Four Minutes of Work)

Two Minutes: Run 300 meters.

Two Minutes: As many calories in the two minute time frame on the Assault Bike.

Rest :60

Repeat

Your score will be the total amount of calories.


Thursday, December 5, 2019


cardio party

Thirty Minute AMRAP:

600 meter run

40 Double Unders

20 Push Ups

10 Burpees

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