Merry Christmas and Happy New Year!

The coaches at Crossfit Springfield would like to thank everyone for another great year and looking forward to 2020.  Come join us this week for the annual 12 Days of CFE workout.  This will be our only scheduled class this week.  Looking forward to seeing everyone this Monday night.

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Monday December 23, 2019 @5:30 pm

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12 days of CFE

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There will be a fifty minute time cap.

You will perform the movements as the song sounds. 1, then 2 to1, then 3 to 2 to 1 and so on……..

On the First Day of CFE Coach Jenn C. said to me, 100 meter run.

On the Second Day of CFE Coach B. Rice said to me, 2 Devils Press. (rX 40/25)

On the Third Day of CFE Coach Allison said to me, 3 DB Thrusters. (rX 40/25)

On the Fourth Day of CFE Coach Jenn C said to me, 4 burpees.

On the Fifth Day of CFE Coach B. Rice said to me, 5 Push Ups.

On the Sixth Day of CFE Coach Allison said to me, 6 Box Jump Overs. (rX 24/20)

On the Seventh Day of CFE Coach Jenn C. said to me, 7 Air Squats.

On the Eighth Day of CFE Coach B. Rice said to me, 8 Calories Ski.

On the Ninth Day of CFE Coach Allison said to me, 9 Walking Lunges (L1/R1 and so on)

On the Tenth Day of CFE Coach Jenn C said to me, 10 Calories Assault Bike.

On the Eleventh Day of CFE Coach B. Rice said to me, 11 D Ball Clean over the shoulder (100/70) Scaled use 30/25/20 wallballs.

On the Twelth Day of CFE, Coach Allison said to me, 120 Double Unders. (Scale 200 singles).