Monthly Archives: January 2020

Super Bowl Week In ordinary circumstances, the Super Bowl is a celebration and culmination for loyal fanbases. This year, the Kansas City Chiefs, are one of the participants and we are going to celebrate and prepare for the big game on February 2 between the Chiefs and 49ers. Check out our Chiefs inspired workouts thisContinue reading “WODS for the Week of 1.26.20”

Chiefs to the Super Bowl! Congrats to the Kansas City Chiefs for earning the ticket to Super Bowl 54.  By the way did you see Patrick Mahomes run during the game. He must do Endurance classes on Monday and Thursday night 5:30pm. Monday 1.20.20 @5:30 pm scoot Thirty Minute Running Clock: Five Rounds: (Four MInuteContinue reading “WODS for the Week of 1.19.20”

2020: CFE Moving Forward!   With the new year,  comes new things.  We will look to find fresh programming and provide our classes unique opportunities to test different capacities.  This means getting uncomfortable.  We will continue to push  athletes beyond expectations to achieve full potential. Here are some 2020 goals: Month long Endurance Challenges thatContinue reading “WODS for the Week 1.12.20”

Happy New Year! We want to welcome you to a new year and looking forward to another great year of programming and pushing our athletes to be the best they can be as an athlete and person. Monday Short Interval 1.06.20 @5:30 pm 21 minutes Workout Description: 7 Rounds: Minute One:  12/9 Calories Assault BikeContinue reading “WODS for the Week of 1.06.20”