WODS for the Week of 1.26.20

Super Bowl Week In ordinary circumstances, the Super Bowl is a celebration and culmination for loyal fanbases. This year, the Kansas City Chiefs, are one of the participants and we are going to celebrate and prepare for the big game on February 2 between the Chiefs and 49ers. Check out our Chiefs inspired workouts thisContinue reading “WODS for the Week of 1.26.20”

WODS for the Week 1.12.20

2020: CFE Moving Forward!   With the new year,  comes new things.  We will look to find fresh programming and provide our classes unique opportunities to test different capacities.  This means getting uncomfortable.  We will continue to push  athletes beyond expectations to achieve full potential. Here are some 2020 goals: Month long Endurance Challenges thatContinue reading “WODS for the Week 1.12.20”