Happy New Year!
We want to welcome you to a new year and looking forward to another great year of programming and pushing our athletes to be the best they can be as an athlete and person.
Monday Short Interval 1.06.20 @5:30 pm
Minute One: 12/9 Calories Assault Bike
Minute Two: 35 Double Unders (Scale with 70 singles)
Minute Three: Max Burpee box-over 24/20
Rest :60 seconds
Repeat cycle for 7 rounds or 21 minutes of work total. The clock will be set for twenty seven (27) minutes total.
Just get through the reps as prescribed in the first two minutes. The third minute is max burpee box overs.
You will score the total amount of burpee box overs completed over the seven (7) rounds.
After the WOD the class will have some abs with Allison.
Thursday Long Interval 1.09.20 @5:30 pm
stretch it out
Thirty Minute Running Clock:
1000/800 meter row/ski remaining time rest.
10/10 Round of Annie
Double Unders and Sit ups
800/600 meter row/ski
20/20 Round of Annie
600/400 meter row/ski
30/30 Round of Annie
400/200 meter row/ski
40/40 Round of Annie
200/100 meter row/ski
50/50 Round of Annie.