Chiefs to the Super Bowl!

Congrats to the Kansas City Chiefs for earning the ticket to Super Bowl 54.  By the way did you see Patrick Mahomes run during the game. He must do Endurance classes on Monday and Thursday night 5:30pm.

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Monday 1.20.20 @5:30 pm

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scoot

Thirty Minute Running Clock:

Five Rounds: (Four MInute Rounds)

2:00 minutes 25/20 Calories Assault Bike

2:00 minute rest

On the last two minute interval each athlete will attempt

Max Calories Assault Bike

Rest 2:00 minutes.

Then,

Ten Minutes:

EMOM

5 Burpee Box Jump Overs.

On the last minute each athlete will attempt

Max Burpee Box Overs.

Score:

Max Calories assault Bike

Max Burpee Box Overs.

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Thursday 1.23.20

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easy peasy

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Partner WOD

300 Double Unders (One athlete at a time will do a deadlift hold while the other athlete is doing double unders. The starting weight will be 185/125)

150 Calories Ski Erg (One athlete will hold bar overhead while the other athlete is doing ski erg. The weight for the barbell will be 95/65)

75 Hand Release Push Ups (The other athlete will hold a plank while the other athlete is doing push ups)

25 Curtis Ps 95/65 (Hang Power Clean, Right Lunge, Left Lunge, Push Press) (One athlete will do a front rack hold hold while the other athlete is performing the barbell movement)

Partition Reps as you want.

For Total Time.