WODS for the Week of 1.26.20

Super Bowl Week

In ordinary circumstances, the Super Bowl is a celebration and culmination for loyal fanbases. This year, the Kansas City Chiefs, are one of the participants and we are going to celebrate and prepare for the big game on February 2 between the Chiefs and 49ers.

Check out our Chiefs inspired workouts this week. You don’t want sit around the Mahomes this week.


Monday 1.27.20 @5:30 pm


LIV

For Time:

For Super Bowl LIV (54)

Partner WOD

54 Calories Assault Bike

54 Overhead Squats 95/65

54 second run. You will run as far and as fast as you can in :54 seconds. Reset your watch for :54 seconds. On way back you will try to match or beat your distance on the way back. Each pair will hold a rope and run together.

54 Calories Ski Erg

54 Hang Power Snatch 95/65

54 second run. You will run as far and as fast as you can in :54 seconds. Reset your watch for :54 seconds. On way back you will try to match or beat your distance on the way back. Each pair will hold a rope and run together.

54 Double Unders (Each athlete will complete 54 double unders. You can work simultaneous. Scale will be 108 singles)

54 Hang Power Cleans 95/65

54 second run. You will run as far and as fast as you can in :54 seconds. Reset your watch for :54 seconds. On way back you will try to match or beat your distance on the way back. Each pair will hold a rope and run together.


Thursday 1.30.20 @5:30 pm 


kchfan

Four Rounds for Time: (Football Game has 4 quarters)

200 Meter Run (Harrison Butker #2)

10 Burpees (Tyreek Hill #10)

15 Push Ups (Pat Mahomes #15)

26 Calories Assault Bike (Damien Williams #26)

32 Walking Lunges (Tyrann Mathieu #32)

55 Air Squats (Frank Clark #55)

87 Double Unders (Travis Kelce #87)

 

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