Monthly Archives: February 2020

CFE March Monthly Challenge. We would like to thanks to all those who participated in our February CFE Monthly Challenge with the Assault Bike. The month of March will bring on a new challenge and it will involve the the C2 Rower. The focus will be on short quick intervals and hitting calorie goals eachContinue reading “WODS for the Week of 3.1.20”

Leap Year? We certainly hope not, but what are you going to with the extra day this year? Work out, rest, celebrate, or sleep.  Whatever you do, don’t waste the opportunity to be better. WODS for the Week of 2.23.2020 Monday 2.24.2020 @5:30 pm heartbreak hotel Complete the reps as prescribed. 400 meter run 35Continue reading “WODS for the Week of 2.23.2020”

HERO WOD Week at Crossfit Springfield Endurance. Come join us this week for a couple of challenging WODS for everyone to enjoy. See below for more workout details. Monday 2.17.20 @5:30pm Happy President’s Day! electoral college For Time: Run 1600 meters 16 Back Squats 135/95 (Scaled start a lighter weight then RX and continue toContinue reading “WODS for the Week of 2.16.20”

Midwest Meltdown Aftermath! Several Crossfit Springfield athletes took part in the Midwest Meltdown IV this past weekend at Crossfit Provision, Springfield, MO.  Congrats to all of those athletes competing and finishing strong. Monday 2.10.20 @5:30 pm Fantastic Beast Warm Up: 3x:60 seconds w/:90 second rest in between. Bike 14/10 calories. Then, For Time 20 MountainContinue reading “WODS for the Week of 2.9.20”

Super Bowl Hangover? The Super Bowl party have you feeling not so well. Come join us this week to clean out all of the food and beverages. Monday 2-3-20, @5:30 pm tri sprint Thirty Minute Running Clock: 22 Minutes: AMRAP 16/12 Cals Ski 12/8 Cals Assault Bike 400 Meter Run Rest 3:00 Remaining Time (5:00)Continue reading “WODS for 2.2.20”