Super Bowl Hangover?
The Super Bowl party have you feeling not so well. Come join us this week to clean out all of the food and beverages.
Monday 2-3-20, @5:30 pm
tri sprint
Thirty Minute Running Clock:
22 Minutes:
AMRAP
16/12 Cals Ski
12/8 Cals Assault Bike
400 Meter Run
Rest 3:00
Remaining Time (5:00) Farmers Carry 70/55
You will use the lanes in the back lot. These are approximately 20-25 meters.
You will score total reps and total meters of farmers carry.
Thursday 2.6.20 @5:30 pm
bear trap
Partner WOD
2000 M Row. Switch every 250 meters.
1600 M Run. Switch every 400 meters.
120 Double Unders. Each person must perform 120.
80/60 Calories Assault Bike. Switch every 10 calories.
40 Burpee Box Overs 24/20. Over and Back then switch.
20 Bear Crawls. Rig to Rig. Partner A goes, then Partner B. Keep up this scheme for all 20 reps.
Proximal Endurance 