WODS for the Week of 2.9.20

Midwest Meltdown Aftermath!

Several Crossfit Springfield athletes took part in the Midwest Meltdown IV this past weekend at Crossfit Provision, Springfield, MO.  Congrats to all of those athletes competing and finishing strong.


Monday 2.10.20 @5:30 pm


Fantastic Beast

Warm Up:

3x:60 seconds w/:90 second rest in between. Bike 14/10 calories.

Then,

For Time

20 Mountain Climbers (R1/L1)

4 Devils Press 40/25

12/10 Calories Assault Bike

20 Alternate Dumbbell Snatches 40/25 (Use one DB)

6 Devils Press 40/25

14/12 Calories Assault Bike

20 Dumbbell Alternate Clean and Jerk 40/25 (Use one DB)

8 Devils Press 40/25

16/14 Calories Assault Bike

20 DB Thrusters 40/25

10 Devils Press 40/25

18/16 Calories Assault Bike


Thursday 2.13.20 @5:30 pm


up down back and forth

Two Rounds:

100 Double Unders

25 Deadlifts (155/105)

50/35 Calories Rowing

25 Bar Facing Burpees

12 Cone Touches (You will run and touch cones. Each cone will be set up at each corner on the outside of the rigs).

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