WODS for the Week of 2.23.2020

Leap Year?


We certainly hope not, but what are you going to with the extra day this year? Work out, rest, celebrate, or sleep.  Whatever you do, don’t waste the opportunity to be better.


WODS for the Week of 2.23.2020


Monday 2.24.2020 @5:30 pm


heartbreak hotel

Complete the reps as prescribed.

400 meter run

35 Double Unders (70 Singles)

20 Push Ups on Dumbbell

10 Busters 40/25 (Start in standing position then burpee with dumbbell and then back into a squat clean thruster for one rep)

Rest 2:00 minutes

300 meter run

25 Double Unders (50 singles)

15 Push Ups on Dumbbell

5 Busters (40/25)

Rest 2:00 Minutes. After this rest period, repeat above sequence again.

Workout is for total time.


Thursday 2.27.2020 @5:30 pm


bowflex

AMRAP 40  minutes

10/7 Calories Bike

300 meter run. (If weather isn’t cooperating then you will use rower or ski erg with the meters as 300/150)

20/14 Calories Bike

600 meter run.  (If weather isn’t cooperating then you will use rower or ski erg with the meters as 600/450)

Rest :90 seconds.

Continue this sequence for forty minutes.

Score is total amount of rounds and reps.

Calories on bike are equal to the amount programmed for WOD.

1 rep for every 100 meter ran.

 

 

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