CFE at Home. Here are our workouts for this week. WOD 1: 6-10 300 meter runs. Hold 2-3 seconds on each interval. This will be at a fast pace (Mile PR Pace) 2:00 minute rest between intervals. Goal is six intervals. If you want a further challenge and additional work, then advance up to 10Continue reading “WODS for Week of 3.29.20”
Monthly Archives: March 2020
WODS for the Week of 3.22.20
Never Quit! Leadership can be defined with personal accolades or accomplishments. What happens when a leader is faced with adversity? Do they recoil? Give Up? A leader gives confidence to everyone we will endure and conquer. A leader encourages and loves his community with all of his heart. A leader recognizes a community is aContinue reading “WODS for the Week of 3.22.20”
WODS for the Week of 3.15.20
Community Effort! The good and bad of the world sometimes can bleed into our normal everyday routines. Lets be fearless in the face of adversity, but we also must not be careless. As a community, we must do our part and be proactive in the things we can control. Please be diligent in keeping ourContinue reading “WODS for the Week of 3.15.20”
WODS for the Week of 3.8.20
Daylight Savings Time! Its our favorite time of the year when we can start running and having a little more daylight to get our WODS programmed and completed every week. Did you set your clock back? WODS for the Week of 3.8.20 Monday 3.9.20 @5:30 pm brush rinse repeat 30 Minute Clock: 6-9-12-15-18-21-24…… Assault BikeContinue reading “WODS for the Week of 3.8.20”
Proximal Endurance 