WODS for Week of 3.29.20

CFE at Home. Here are our workouts for this week. WOD 1: 6-10 300 meter runs. Hold 2-3 seconds on each interval. This will be at a fast pace (Mile PR Pace) 2:00 minute rest between intervals. Goal is six intervals. If you want a further challenge and additional work, then advance up to 10Continue reading “WODS for Week of 3.29.20”

WODS for the Week of 3.22.20

Never Quit! Leadership can be defined with personal accolades or accomplishments. What happens when a leader is faced with adversity?  Do they recoil? Give Up? A leader gives confidence to everyone we will endure and conquer. A leader encourages and loves his community with all of his heart.  A leader recognizes a community is aContinue reading “WODS for the Week of 3.22.20”