WODS for the Week of 3.8.20

Daylight Savings Time!

Its our favorite time of the year when we can start running and having a little more daylight to get our WODS programmed and completed every week.

Did you set your clock back?

WODS for the Week of 3.8.20

Monday 3.9.20 @5:30 pm

brush rinse repeat

30 Minute Clock:


Assault Bike Calories


After each round run 200 meters.

Each athlete must jump up and touch either the pull up rig or muscle up rings.

Females use low to medium bar.

Males use medium to high bar.

Your score will be highest rounds and reps achieved in the time cap.

Thursday 3.12.20 @5:30 pm

bridge repeats

There will be a twenty-five minute running clock. Each athlete will attempt to achieve as many reps as possible within the time cap.

Over and Back will be considered two reps.

Total Score will the amount of reps you run. If you get past the halfway mark at the completion of time, this will be considered a full rep.










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