WODS for the Week of 3.15.20

Community Effort!

The good and bad of the world sometimes can bleed into our normal everyday routines.  Lets be fearless in the face of adversity, but we also must not be careless.

As a community, we must do our part and be proactive in the things we can control.  Please be diligent in keeping our equipment clean and disposing of our towels appropriately.

This season will pass and let’s continue to control the what we can control to make our gym cleaner and the prevention of spreading the virus.


WODS for the Week of 3.15.20


Monday 3.16.20 @5:30 pm


simply irrestible

For Total Time:

Buy In: 400 meter run

Ten Rounds:

10/7 Calories Assault Bike

10 Devils Press (40/25)

Buy Out: 400 meter run


HERO WOD Thursday 3.19.20 @5:30 pm


gi jane

“G.I. Jane” was originally posted by CrossFit on the Main Site, but not as the workout of the day. It was posted as a video accompanying a different WOD from July 19, 2007.

In the video, Greg Amundson, one of the original CrossFit firebreathers, completed the now-classic benchmark workout at CrossFit Santa Cruz and finished in 10:17.

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