CFE at Home.

Here are our workouts for this week.

WOD 1:

6-10 300 meter runs.

Hold 2-3 seconds on each interval.

This will be at a fast pace (Mile PR Pace)

2:00 minute rest between intervals.

Goal is six intervals. If you want a further challenge and additional work, then advance up to 10 intervals.

WOD 2:

4-6 800 meter runs.

This will be at a moderate to fast pace.

3:00 minute rest between intervals.

Goal is four intervals. If you want a further challenge and additional work, then advance up to 6 intervals.

Enjoy your runs this week.