WODS for the Week of 4.26.2020 Crossfit Endurance Class is Hard! WODS for the Week of 4.26.2020 WOD #1: enokburpees Back by popular demand. It’s not 200 burpees, but there is alot of them. Ten Rounds: Run 200 meters then perform 2 burpees. (After each additional 200m interval you will add two (2) burpees) SoContinue reading “WODS for Week of 4.26.20”
Monthly Archives: April 2020
WODS for the Week of 4.19.20
Keep Moving! We would like say thanks for all of our great athletes who continue to work out and enjoy our programming. Keep moving and we will get through this together. WODS for the Week of 4.19.20 This week we will be incorporating different run intervals since the last few weeks we been getting ourContinue reading “WODS for the Week of 4.19.20”
WODS for the Week of 4.12.20
Happy Easter to all the PEEPS! WOD 1: Light Jog up to 400 to 500 meters. Warm Up and Stretch hips, hamstrings, calves, etc. Twenty Minute Running Clock. Every minute on the minute. Run 100 meters within the :60 second time cap or run :25 to :30 seconds with the focus on hitting the sameContinue reading “WODS for the Week of 4.12.20”
WODS for the Week of 4.5.20
CFE at Home. Here are our workouts for this week. We are still trying to maintain and get our legs back into shape. Also with these running or regular workouts, its important to get warmed up and properly stretched out. Don’t just do a couple of stretches and then hit these high intensity workouts. BelowContinue reading “WODS for the Week of 4.5.20”
Proximal Endurance 