CFE at Home.

Here are our workouts for this week.

We are still trying to maintain and get our legs back into shape.

Also with these running or regular workouts, its important to get warmed up and properly stretched out. Don’t just do a couple of stretches and then hit these high intensity workouts.

Below is one of the best warm up routines you can do before a WOD or running intervals.

Warm Up with Chris Hinshaw:

If you notice, some of these techniques are utilized during our warmups.

 

WOD 1:

4-8 400 meter runs.

Hold 3-5 seconds on each interval.

This will be at a fast pace (Mile PR Pace)

2:00 minute rest between intervals.

Goal is four intervals. If you want a further challenge and additional work, then advance up to 8 intervals.

WOD 2:

2-4 1000 meter runs.

Hold 3-5 seconds on each interval.

This will be at a fast pace (Mile PR Pace)

3:00 minute rest between intervals.

Goal is two intervals. If you want a further challenge and additional work, then advance up to 4 intervals.

Enjoy your runs this week.