Happy Easter to all the PEEPS!
WOD 1:
Light Jog up to 400 to 500 meters.
Warm Up and Stretch hips, hamstrings, calves, etc.
Twenty Minute Running Clock.
Every minute on the minute.
Run 100 meters within the :60 second time cap or run :25 to :30 seconds with the focus on hitting the same distance each interval. Rest remaining time.
Goal is to hit the 100 meter mark. If you are struggling to hit the 100 meter mark at any time within the time cap, then run the time capacity of :25 to :30 seconds.
Just keep moving.
HERO WOD
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Proximal Endurance 