WODS for the Week of 4.19.20

Keep Moving!

We would like say thanks for all of our great athletes who continue to work out and enjoy our programming. Keep moving and we will get through this together.

WODS for the Week of 4.19.20

This week we will be incorporating different run intervals since the last few weeks we been getting our legs ready with 100, 200, 300, 400, 800, 1000 runs, etc.

WOD 1:

pyramid revisted

Workout Description:

Three Rounds:

(Maintain 3-5 seconds +/- on your intervals)

500m run Fast Pace

:90 second rest

400m run Fast Pace

1:15 rest

300m run Fast Pace

1:00 minute rest

200m run Fast Pace

:45 second rest

100m run Sprint

2 minutes B/T rounds.

WOD 2:

what a time to be alive II

Workout Description:

1600m run

3:00 minute rest

600m Fast Pace (Mile PR pace)

3:00 minute rest

1200m run

3:00 minute rest.

400 meter Fast Pace (Mile PR Pace or faster)

3:00 minute rest

600 m run

3:00 minute rest

200m Fast Pace (Mile PR pace or faster)


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